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I had regular issues with dust/skin allergies for nearly five years and been to various skin specialist’s in Melbourne. I had tried every thing modern medicine could offer to diagnose and treat – As a final option I opted for Ayurveda and approached Dr Kushagra’s clinic. He was able to advice me in detail in regards to the treatment, Diet plans and I found the treatment most effective as it drastically improved my condition within three months. I highly recommend Dr Kushagra and his clinic for treatment of Allergies and Hay fever.
Sandeep, Melbourne
I am writing to say a massive “thank you”….. I’ve come a long way with losing weight since i consulted you….. all the old dresses fit me well. … feeling confident now ….. have office party tonight and so many dresses to choose from. ….
I am truly very thankful to you. …..
Thank you once again.
Suprita, Melbourne
Shirodhara and Abhyaanga – best ever experience I had. Warm oils massage is the awesome part of it. Felt rejuvenated and enthusiastic after having couple of sessions. My sleep is now lot improved. I do recommend these treatments to get refreshed.
Kyala, Werribee – Victoria
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Why your body should always be your first priority? Our body widely consists of two healths: PHYSICAL MENTAL Physical health consists of proper mobility and efficient functioning of other bodily systems. Efficient functioning of our body is the indicator of balanced physical health. It is always advised to take great care of your body to perform various tasks that we face in our day-to-day life. Now-a-days due to sedentary lifestyle, our focus of taking care of our body has shifted considerably. People don’t heed towards their physical health and hence start contracting diseases in early stages of life. That is why, it is said that your body should always be your first priority. Physical health can be maintained by various methods. One of the primary techniques is by exercising. Consider a thing that you have bought. If you don’t use it for 1 month or maybe 1 year, its quality may degrade, it may not function properly; it may lose its capacity to carry out tasks. Similarly, if you don’t give proper movement to your body, chances are its quality may degrade and you might not be able to perform vital activities with effective energy. Another method can be by […]
Ayurveda considers every person unique Every person in the world is unique. Occupation wise, behavior wise and what not. But the basic understanding that we choose to defy is that everyone’s body is different. Each body reacts different to different circumstances and hence even though your problem might be same, the consultation and the type of treatment should be unique. That is what Ayurveda and Ayurvedic doctor endorses. There is no staple plan for everyone that will achieve weight loss or muscle gain and vice versa. The basic aspect that we need to understand in Ayurvedic treatments are that even though the techniques may be same, their methodology implemented for every person is different. There are people who seek advices to people who have already achieved the feat that they wish to achieve. Suppose we consider that ‘A’ person has lost 10 kg weight by adopting a particular plan and ‘B’ also wishes to do the same and hence ‘B’ blindly follows the plan ‘A’ followed, the results might be quite distinct. In order to get rid of physical pain, the first thing that should be looked after is your mental health which in some experiences can be neglected. Your mental health […]
WINTER AND AYURVEDA Take a deep breath. Do you feel the cold? Well this is the thing about winter season. Everything around seems to be withdrawing itself, going into a self-protected shelter. It’s all dark and gloomy. It may seem like you have lost all your energy and feel dim all the time. Well, it’s one of those times when you can replenish your storehouse of energy and get back on track. It’s that season where you can have a fresh start and get going due to calmness in the atmosphere. It is one of the best times to start your connection with Ayurveda due to less obstacles or conditions. Ayurveda is the kind of science which adjusts itself according to your daily schedule and helps you as a whole. Sudden drop in temperature can be very instrumental in destroying your bodily metabolism and hence Ayurved suggests a particular diet and lifestyle to implement so as to maintain an optimum body temperature. If you adapt to a season based diet you can very easily keep yourself from seasonally-induced imbalances. In winter it is very crucial to eat the right kind of foodstuff due to the fluctuations in body warmth. The […]
A lot of people in this generation are living a very fast paced life. Each day seems to be packed with a lot of things to do. These things are barely humanly possible to do in 24 hours. People tend to not leave these things undone as the next day will be packed with its own activities. This in the long run leads people to attach little value to sleep and suffer from its lack thereof. Also the body gets accustomed to such lifestyle that sleep hardly comes even when there is nothing to do but sleep at night. It is evident that this situation is majorly caused by one’s lifestyle. Since Ayurveda employs lifestyle remedies to imbalance situations it is the natural alternative medicine that should be sought to cure insomnia. As per Ayurveda, there are three different types of insomnia. Transient insomnia which lasts from one night to a few weeks, the root cause for this type of insomnia is stress, anxiety or jet lag. Acute insomnia has a possible duration of a period of two weeks to a month. Chronic insomnia generally persists over a period of at least six months. There are herbal medicines that could […]
As humans, we spend energy and time in exchange for our means of survival, which is money. As energy is used up the body feels weak and sometimes pain is felt in some parts of the body. In order to take care of this pain, pharmaceutical companies have come up with painkillers. These drugs are everywhere and easily affordable hence they are prone to misuse and abuse. When abused, such drugs can lead to different side effects which can be either mild or severe. Mild side effects include nausea, vomiting, and diarrhea, usually caused by the way the drug interacts with opioid receptors along the digestive tract. The long-term effects depend on how the drug is taken. Crushing and injecting the tablet into the bloodstream can cause long-term heart damage and other cardiovascular issues, and can increase the likelihood of a heart attack. Not to mention the risks of contracting blood-borne diseases if the condition under which injection was done is non-sterile. What then is the alternative to painkillers since the feeling of pain cannot be totally eradicated? Ayurveda is a form of alternative medicine that involves the holistic wellness of man. Ayurvedic doctors regard physical existence, mental existence, and […]
Do you feel that you could lose some weight? Do you want to be healthier and get in absolute awesome shape? You have come to the right place. Obesity is a phenomenon where a person has accumulated excess body fat than required which can have a negative effect on one’s health. They can range from feeling lazy to hampering one’s metabolism. We here at Ayurveda Health Clinic thrive to make your bodily functions correct instead of just getting rid of the problem. Abnormal or unnatural growth in weight is always an indicator of something being wrong with your body and hence needs to be taken seriously. In order to get on the track of being healthy and fit, you should eradicate ill-habits that you are doing for stopping the unnatural weight gain. It’s very easy to recognise such habits as they include very menial physical activity. Ask yourself questions like 1) Am I on my phone or PC or laptop all day long sitting looking at the screen? 2) Am I doing anything that is helping my body to be in shape? 3) Am I eating the right type of food? Our main mission is not just […]
Everyone who has just read, heard or seen where Ayurvedic medicine is practiced always hears the words elemental substances or doshas. A handful of them usually find it difficult to grasp the meaning of these words at first. Some even find it hard to understand the reasoning behind building medical practices on the bases of such beliefs. According to Ayurveda, each of us has a unique combination of three elemental substances in our bodies. These elemental substances are called Dosha and consist of Vata, Pitta and Kapha. The specific combinations of these Dosha that we possess determine our body types, and even our temperaments. Now that the meaning has been made clear, let us try to give some logical explanations as to why the belief holds. The ancient seers asserted that only substance or matter can produce an effect. If you can experience something then this experience occurs because you have come in contact with substance or matter. These seers conceived of substance or matter as having five forms. Today we say these are the continuum between energy and mass. Ultimately everything is a form of energy; conversely, all states of mass have some form of energy. This is some […]
Nowadays, health issues have become a common problem because people have no time to care for themselves. Everyone’s life is plagued by one health problem or the other, no matter in what age bracket they may fall into. And it’s worse when various problems, such as joint pains, blood pressure, or respiratory disorders haunt you from time to time. Ayurvedic treatment is the best when it comes to combat constant health ailments/problems. Ayurvedic medicines are highly effective as these provide holistic treatment that not only heals your malady superficially, but also eradicates its root cause. Is Ayurvedic Medicine Safe? Ayurvedic medicine is usually considered safe because of the following reasons: It improves the physical as well as psychological conditions. It is a natural therapy with over 75% of herbs and other organic matter. It delivers effective results curing almost all the diseases and ailments including many chronic ailments. Ayurvedic therapies provide relief from stress and rejuvenate the body. Important Medicinal Plants and Its Uses Some of the important medicinal plants used in Ayurvedic Medicine are listed as below: Amla It is a round pale yellow fruit having anti-pyretic and carminative properties. It is mainly used in hemorrhages, jaundice and many […]
Massages can be said to satisfy customers with either or both of two needs namely pleasure and treatment. Massages done to satisfy the needs of pleasure are termed relaxation massage while those done to treat certain body parts are called remedial massage. A lot of people are only aware of the pleasure derived from massages making relaxation massages a lot more popular. It would, however, interest you to know that most masseurs are trained to be able to identify individual problems and come up with unique treatment plans hence the need for this post. We will help you see how you can benefit from subscribing to regular remedial massage. CORRECTING BODY PROBLEMS As stated earlier, professional masseurs are trained to thoroughly assess the body of each client and come up with a good remedial massage treatment plan that would correct the body issues. These body issues may be postural defects, joint issues or muscle pains due to cramps or any other cause. Remedial massages on a well-planned regular interval can treat all of these issues mentioned and can further boost one psychologically by giving the client a general sense of well-being. Special techniques are employed by such professional masseurs to […]
Ayurved Health Australia is a center for promoting health and well being. Our main objective is to bring the essence of Ayurveda to Australia making it easily accessible for everyone and create awareness about it. So many centers and clinics for Herbal treatment and Ayurveda Melbourne have but what makes us different, is our team of fully accredited, skilled and qualified Ayurveda practitioners. The main focus is on offering the practical advice and tips through a thorough consultation on diet and lifestyle. The idea behind it is not only curing your health problem but it’s a whole effort to change your complete lifestyle. The whole system is designed to provide you with safe, effective and authentic organic Ayurvedic medicines and Natural therapies which helps to maintain balance in your body & mind. What is Ayurveda? For people, who don’t know about Ayurveda; it is one of the oldest healing science which is approximately more than 5,000 years old. The main goal of this kind of treatment focuses on good health, prevention, and treatment of different kind of illnesses by maintaining a composite balance in the body and mind. It is made up of five natural elements i.e. space, air, fire, […]
HOW TO GET RID OF STRESS? Stress can be very easily expressed as the piling up of pressure in our various walks of life and our response to it. It is actually a physical response. Stress has become one of the most conducive parts of everyone’s life in today’s world. Its effects though can be controlled are having adverse effects on people’s mental and physical health and hence its management needs to be addressed. Stress is induced due to different work pressures in life. 21st century has seen the birth of a new world, a world everything is so fast paced that many people are not able to cope up with the speed while many are going through it like a piece of cake. There are two very extremely important reasons for this: • Stress Management • Time Management We usually see that people who are actually doing well in their life are doing well across various fields. They understand and channelize their thoughts and mind towards a specific focus and get it done. But it can be tough at times. Hence, stress management can be very effectively solved by consulting with a doctor and Ayurved can prove to be […]
You have enrolled yourself for your first remedial massage and now you are wondering what you are in for. Will it be painful? What should you eat before getting this treatment? When can you get back to the gym? How much relieved would you feel after the therapy? Well, when you have a massage appointment with Ayurved Health Clinic, you should not be anxious about anything, as here, it is all about you, the patient. Remedial massage is one of the most common types of massage therapy as it addresses the pains, aches and injuries that many of us seem to fall prey to at some point in our lives. Actually, it is a varied therapy that combines a number of techniques such as massage, myofascial release, trigger points and lymphatic drainage techniques to work on sore or damaged soft tissues, muscles and joints. Boost health Our body has an incredible power to heal itself, but at times it needs a helping hand and remedial massage provides just that. Here is the complete picture of what you as a patient can expect from a remedial massage therapy. How will you be assessed? The massage therapists in the initial consultation will […]
Time is changing and people around the world are moving towards Ayurveda just to cure their ailments. Following a proper Ayurveda diet is one of the most frequently suggested approaches to stay away from disease and maintain a healthy physique. So, if you have been out of shape and you don’t want to take follow a drastic routine, Ayurveda nutrition and diet plans are what you exactly need. The Ayurveda Perspective on Overweight According to Ayurveda, intensified Kapha causes weak digestive fire (Mandagni), which leads to incomplete digestion of food. This gives birth to a mucus type of substance known as ama, which slows metabolism and contributes to the problems of overweight, excessive sleep, water retention and even depression. Specialty of Ayurveda Diet Plan Ayurveda, in itself, is a nourishing system of wellness that offers long term health benefits. So, be it medicines, fitness recommendations or lifestyle advice, Ayurveda shows a path that leads to lifelong results. The Ayurveda approach to lose weight is very easy for anyone to follow; that is why many people are turning towards Ayurveda to lose weight. Make Simple Changes in Your Lifestyle to Lose Weight through Ayurveda Approach To lose weight through Ayurveda approach, […]
Vata, Pitta, Kapha are the three doshas. They destroy and support (sustain, maintain) the body when they are abnormal and normal respectively. Reference: Ashtang Hriday The doshas are material substances present in the body always, they have their own definite pramana (quantity), guna (quality) and Karma (functions). When they are normal (avikrit) they attend to different functions of the body and so maintain it. They have tendency to become abnormal (vikrit) undergoing increase (vruddhi) or decrease (kshay) in their quantity, one or more of their qualities and functions. When they become abnormal they vitiate their places of dwelling-the dhatus (tissues); because of this tendency of vitiation, they are called doshas or vitiators.
Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It is characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back. Although mostly common in teenagers, acne habitually starts appearing during puberty, it may appear in children before puberty and last till adulthood well after puberty. In 2015 it was recorded that about 633 million people are affected all over the world making the 8th most spread disease on the planet. Although there are antibiotic treatments for this infamous disease, over time the body starts to grow resistant to these anti-biotics. Ayurvedic medicine, as usual, offers an alternative. Ayurveda provides abundant holistic and natural ways of fighting various skin diseases including acne. The age-old methodologies of Ayurveda go beyond using conventional approaches to find the disorder and treat it by eliminating the root cause of the problem. Given below are 4 ways Ayurveda can help anyone dealing with acne. Ayurvedic doctors believe that different herbs usually possess unique properties that make […]
Detox, as used in this post, does not refer to the elimination of nicotine or alcohol or any other drug substance from the body as the term used to mean. Here we refer to the more modern meaning of the term which involves removal of generally bad stuff from the human system. These unwanted things include heavy metals, chemical additives in food, allergens and every other toxin that is present in the things we consume daily such as food, water, and air. Detoxification can be used to either cleanse the system or to lose weight and it heavily relies on having and sticking to an effective detox diet plan. The human body is itself an exceptional detoxifier because it is constantly cleansing the body of unwanted products such as carbon dioxide and so on. The body also does this by the process of metabolism and some other biological means such as excretion. The body can sometimes ingest something that it cannot process and cannot excrete which may result in the illness of the individual that took in the substance. This is to say that sometimes without aid the human cleansing system can fail. Ayurvedic Medicine promises to minimize the risk […]
We all face certain kind of health issues at a certain point of time in our lives. It has been a trend that more and more people are looking towards alternative medicines for optimum health solutions. Yoga, homeopathy, acupressure, aromatherapy, etc. are a few types of treatments, which can be classified under alternative medicines or alternative treatments. In reality, no scientific research is done on these types of treatments, as these supports authenticity, but has always given good results.
Why Ayurved Health Clinic? Ayurveda is a traditional medicine but comprehensive medical science that incorporates healing and curing through herbal, herbo-mineral, herbo-metal medicines, diet, pranayama, yoga, meditation and Panchakarma treatments. It thrives to improve the lifestyle and hence leading to a happy and healthy life. Ayurveda is considered to be the oldest form of medicine known to man and had its inception nearly 5000 years ago. It traces its history back to the Vedic period where in it is mentioned in one of the most important of the four Vedas-Atharvaveda. Ayurved Health Clinic has mainly two aims – To cure the disease-prone people. To help maintain healthy lifestyle. So answering the question of Why Ayurved Health Clinic? There are basically five very important reasons why you should go for Ayurved Health Clinic. WE FOCUS ON YOU INSTEAD OF THE DISEASE – At Ayurved Health Clinic the well-being of the patient is of utmost importance while tackling any disease. All the treatments are prescribed with respect to the patient’s condition and necessary care is taken so as to not hamper any cognitive functioning of the patient. Hence, during consultation you might feel more is discussed about you rather than […]
WHY NATURAL WAY OF HEALING? Every time we fall sick, we run to the doctor and then we are prescribed some medicines which we are supposed to take according to a time schedule for a specific number of days. At the end of this process, we feel that we are completely fit now. But what actually happens is that only temporary prevention has occurred which is not useful in the long run. So why not try something which offers life-long benefits? Why not try ‘Natural Way of Healing?’ At Ayurveda Health Clinic, we have accepted the method of natural way of healing. It means that your diseases and disorders will be treated using natural herbs and other naturally obtained elements or products with minimal processing. Our body and all the natural substances have general compatibility. They work together. So there are more chances of effective healing by using natural products. We procure the healing or the curing elements from different natural elements and hence develop methods and techniques comprising of nature-friendly things. AS our body co-operates quite effectively with the laws of nature, we have started to defy them by making extreme changes in our dietary and lifestyle practices. This […]
Ayurvedic Medicine which is another way of saying Ayurveda is a whole-body healing system that has been around for a very long time, before man started counting the days in AD. It has its roots in Asia but as you can imagine, it is practiced on every habitable continent of the planet. Its modus operandi is based on the simple mental acceptance of the claim that health and wellness are directly related to the relationship between the mind, body and spirit, hence the need to strike a balance between them. The practice of Ayurvedic medicine is aligns more with good health with an efficacy for remedying diseases. Average humans hope to wake up to see the light of the next day every time they go to bed at night. A lot if not all of us fear death so we do everything in our power to stay alive. Things like eat good food, take drugs, drink good water, and live in a clean environment and so on. But as humans do all these to avoid death? Not very much though as there is this lingering fear that creeps up in their minds, every once in a while in a very […]
