GASTRITIS
Gastritis is an Inflammation, irritation or erosion of the stomach. Its onset can be acute or chronic. It can be related with Amla-Pitta, where vitiation of Vata and Pitta dosha takes place resulting in Vomiting/Nausea, Abdominal bloating, abdominal pain etc.
What are the causes of Gastritis?
- Excessive intake of alcohol
- Stress
- Use of certain medications such as Aspirin, Non-steroidal anti-inflammatory drugs etc.
- Chronic vomiting
- Bile reflux
- pylori is a bacteria which lives in mucous lining of stomach
- Certain bacteria or viruses
Signs and Symptoms
- Nausea /Vomiting
- Abdominal bloating
- Abdominal pain
- Indigestion
- Loss of appetite
- Hiccups
- Burning sensation in the stomach
- Black, tarry stools
Line of treatment according to Ayurved
- Detoxification processes i. e Panchakarma such as Vaman, Virechana etc.
- Internal medication for pacification of vitiated Pitta such as Drakshadileha, Kushmandaleha, and Bhoonimbadikashay etc.
- Strict diet management
- Moderate exercises, many Yoga postures/ Pranayam is useful in this condition
Many home remedies such as candied Amla, organic rose petal spread, fruits such as Pomegranate, Figs, and Raisins are natural acid pacifiers.
Dietary and Lifestyle management for Acidity
DO’S
- Eating food when hungry
- Light, fresh, organic foods
- Sweet tasting foods such as Rice, Wheat, Ghee [Clarified Butter], Honey, Raisins, Fruits such as Pomegranates, Sweet Lime, Mangoes, Coconut water etc.
- Warm Milk
- Following Natural urges of the body such as Defecation, Micturition, Passing gas etc.
DON’T’S
- Excessive intake of food
- Excessive intake of spicy/pungent/hot-sour foods
- Fermented foods, Sour tasting foods such as sour cream, yoghurt etc.
- Sleeping in day time or Sleeping right after consumption of food.
- Exposure to heavy, strenuous , physical work
- Mental stress
Contact Ayurved Health Clinic to rid of various disorders by effective and natural techniques and live as a satisfied person.